About
Body & Brain Yoga Tai Chi in Forest Hills offers classes combining Eastern disciplines including qigong, tai chi, yoga, and meditation. The studio serves individuals of all fitness levels and provides both in-studio and online class options. They work with members to build holistic wellness by harmonizing body, mind, and spirit through their practice-based approach.
The studio emphasizes making these practices accessible and adaptable to various fitness levels. They offer ongoing support through trained instructors and coaches who guide members through personalized wellness journeys. The studio provides a community setting where members can deepen their understanding of holistic principles and incorporate these practices into daily life.
Services offered include:
- BnB Yoga classes combining yoga and qigong
- Qigong and Tai Chi classes for all levels
- BnB Core classes for core strengthening
- Rhythm and Vibration energy movement classes
- Chair yoga classes
- Private introductory coaching sessions for personalized wellness and energy assessment
- Aura photo sessions to assess energy condition
- Flexibility, breathing, balance, and energy evaluations
- Workshops and retreats
- Corporate wellness programs
- Online and in-studio class options with flexible scheduling