About
Body & Brain Yoga Tai Chi offers classes combining qigong, tai chi, yoga, and meditation for individuals of all fitness levels. Located in Bayside, the studio provides instruction in Eastern disciplines designed to harmonize body, mind, and spirit. Classes are available both in-studio and online throughout the week, with sessions ranging from early morning to evening hours.
The studio takes a holistic approach to wellness that integrates multiple Eastern practices rather than relying on traditional methods alone. Their instructors provide personalized guidance and support, helping members incorporate wellness principles into daily life. The studio also offers private coaching sessions, workshops, and retreats as part of their comprehensive wellness offerings.
Services include:
- BNB Yoga classes for all levels, including sessions specifically for seniors
- Qigong and Tai Chi classes
- Core strengthening classes
- Rhythm and Vibration energy movement classes
- Private introductory coaching sessions with trained instructors
- Aura photo sessions to assess energy condition
- Wellness and energy assessments covering flexibility, breathing, balance, and energy evaluation
- Package programs combining multiple classes with instructor guidance
- Online and in-studio class options
- Workshops and retreats