About
Body & Brain Yoga Tai Chi in Bay Ridge offers classes combining yoga, tai chi, qigong, and meditation for individuals of all fitness levels. The studio provides a holistic approach that blends Eastern disciplines designed to harmonize body, mind, and spirit. In addition to group classes, they offer private coaching sessions, workshops, and retreats to support members in their wellness journey.
The studio emphasizes building an authentic sense of self within a supportive community. Members receive guidance from trained instructors and coaches who teach holistic principles and practices that can be integrated into daily life. The approach focuses on stress management, emotional wellness, energy awareness, and developing inner strength through mindful movement and breathing practices.
Services offered include:
- BNB Yoga classes combining yoga and qigong for all levels
- Qigong and Tai Chi classes for all levels
- BNB Core classes for core strengthening
- Rhythm and Vibration energy movement classes
- Private one-on-one coaching sessions and energy assessments
- Introductory wellness and energy assessment sessions with trained instructors
- Personal care assessments measuring flexibility, breathing, balance, and energy
- Aura photo sessions to learn about energy condition
- Workshops on finding true self and inner wisdom
- Stress-relief and relaxation private sessions
- Corporate wellness programs
- Online classes available