About
Body & Brain Yoga Tai Chi in the Bronx offers classes in yoga, tai chi, qigong, breathing, and meditation for people of all fitness levels. The studio provides both in-person and online instruction, with classes available throughout the week at various times. They serve individuals seeking to build holistic wellness through Eastern disciplines.
The studio's approach combines qigong, tai chi, and meditation to harmonize body, mind, and spirit. They offer group classes, private one-on-one coaching sessions, workshops, and retreats. Their instructors provide personalized guidance and assessments to help members improve fitness, release stress, and strengthen focus and peace of mind. The studio emphasizes building community with like-minded members while teaching holistic principles that can be incorporated into daily life.
Services offered include:
- BnB Yoga classes for all levels
- Qigong and Tai Chi classes
- Core strengthening classes
- Rhythm and Vibration energy movement classes
- Chair Yoga
- Meditation classes
- Private introductory coaching sessions
- Personal wellness and energy assessments
- Trial class packages with aura photo analysis
- Starter packages including multiple classes plus instructor sessions
- Online and in-studio class options
- Workshops and retreats