About
Body & Brain Yoga Tai Chi in Lynbrook offers classes combining qigong, tai chi, yoga, and meditation for individuals of all fitness levels. The studio provides both in-person and online instruction, serving those seeking to build holistic wellness through Eastern disciplines. Classes range from traditional yoga and tai chi to specialized offerings like core strengthening and rhythm and vibration energy movement. The studio also offers private sessions, introductory consultations, workshops, and retreats.
The studio's approach emphasizes harmonizing body, mind, and spirit through a blend of multiple Eastern practices. Rather than relying on traditional methods alone, Body & Brain combines qigong, tai chi, and meditation to create accessible practices adaptable to different fitness levels. Members receive support from trained instructors and coaches throughout their wellness journey and can learn holistic principles to incorporate into daily life.
Services include:
- BNB Yoga classes for all levels
- Qigong and Tai Chi classes for all levels
- Chair Yoga classes
- BNB Core strengthening classes
- Rhythm and Vibration energy movement classes
- Meditation classes
- Private one-on-one coaching and wellness sessions
- 30 to 50-minute introductory sessions with trained instructors
- Personal energy assessments and aura photo services
- Flexibility, breathing, balance, and energy evaluations
- Online and in-studio class options
- Corporate wellness programs
- Retreats