About
Body & Brain Yoga Tai Chi in Closter offers classes combining Eastern disciplines including yoga, tai chi, qigong, and meditation. The studio serves individuals of all fitness levels seeking a holistic approach to wellness that harmonizes body, mind, and spirit. Classes are available both in-studio and online, with options adapted for different needs including seniors.
The studio's approach goes beyond traditional methods by blending multiple Eastern practices into accessible, adaptable sessions. Instructors focus on helping clients release emotional tension, reconnect with their bodies, and build inner trust through mindful movement and self-healing. The studio emphasizes creating a safe community space where clients receive ongoing support and guidance from experienced instructors, and learn principles they can apply to daily life.
• Body & Brain Yoga classes for all levels • Qigong and Tai Chi classes for all levels • Core strengthening classes • Rhythm and Vibration energy movement classes • Meditation classes • Yoga for Seniors classes • Private coaching sessions with instructors • In-studio and online class options • Workshops and retreats