About
Better Balance NY offers private lessons and group programs in Tai Chi and Aikido-based Aiki-movement at 939 8th Ave, Fl 3, New York, NY 10019, specializing in traditional Northern Wu 83 short forms, health-focused Tai Chi for rehabilitation, the Tai Chi for Veterans program, and adaptable exercises for seated or wheelchair use. Founder Toby Kasavan, with over 20 years in Wu and Yang Tai Chi and a 5th degree black belt in Aikido, leads sessions that enhance balance, proprioception, core strength, bone density, and cardiopulmonary health through gentle, mindful movements and deep breathing—accessible to all who can walk. Endorsed by organizations like the American Heart Association and Mayo Clinic, these classes reduce fall risk, stress, and promote self-healing for all ages and abilities.