About
BE Tai Chi & Qigong offers transformative classes in Qigong and Taiji led by Bobbi Esmark, with over 30 years of study in the Yang Style Long Form from the Tung Family tradition, at scenic locations in High Falls and Stone Ridge, NY. Highlights include Beginning Taiji for strength and balance (Thursdays 5-6 PM at the Kiva, Stone Ridge), Qigong: Movement, Meditation & Meaning (Thursdays 10:30-11:30 AM in Stone Ridge and Saturdays 10-11 AM on Zoom), Last Screen Qigong for better sleep (Tuesdays 8:30-9:30 PM on Zoom), Nature Qigong in the Shawangunk Mountains (returning May 2026), and special events like women's wellness retreats. Serving the Mid-Hudson Valley from High Falls to Woodstock, these gentle, seated-friendly practices promote healing, detoxification, calm minds, and vital energy.