About
Bayside Meditation is a meditation center serving the Bayside and Queens community since 2009. They offer guided meditation sessions designed to help people release stress, calm their minds, and achieve clarity. Sessions are available both in-person at their Queens location and online through live Zoom classes, with personalized one-on-one guidance from instructors rather than generic app-based meditation.
The center uses what they call a "Subtraction" method, which focuses on discarding the root causes of stress and anxiety rather than providing temporary relief. Their approach is tailored to individual circumstances and goals, with instructors working to help clients reveal their "true, original self" through a systematic process. They emphasize that no prior meditation experience is necessary, and all sessions include personalized attention regardless of format.
Services offered:
• Free introductory sessions with relaxed one-on-one conversation and gentle guided meditation • Guided meditation classes lasting 45 minutes to one hour • Personalized meditation programs tailored to specific life situations and goals • In-person sessions at their Bayside center • Online live sessions via Zoom • Stress relief and anxiety management guidance • Sleep quality improvement programs • Flexible scheduling with morning to evening availability Monday through Saturday