About
Bayport CrossFit is a fitness studio that offers CrossFit training for members of all levels. The gym serves people looking to improve their overall health, manage their weight, and build strength through structured fitness programming. Members have access to group classes throughout the day and weekend hours, with professional coaching staff available for guidance and form correction.
The gym emphasizes a community-focused approach where members support one another in achieving their fitness goals. The facility offers a free initial one-on-one consultation to help new members get started. Beyond the workouts themselves, Bayport CrossFit addresses common barriers people face in fitness, including time management, nutrition guidance, and the financial commitment of gym membership. The coaches work with members across all experience levels and backgrounds, aiming to create an environment where everyone feels welcomed and encouraged to progress at their own pace.
Specific services include:
• Group CrossFit classes with certified coaches (CF-L1 and CF-L2 instructors) • Free one-on-one consultations with experienced coaches • Strength and longevity programming for members 50 and older • Movement coaching and technique instruction • Nutrition guidance • Body composition analysis using Styku Body Scanner technology • Multiple daily class times Monday through Sunday • Membership options with free trial periods available