Ash & Sage Sauna Spa

Contact Information

About

Ash & Sage Sauna Spa is a contrast therapy studio in Melissa, Texas that serves active adults and anyone looking to add a restorative wellness practice to their routine. The facility offers a Nordic-inspired space where members alternate between traditional sauna and cold plunge, supported by red light therapy and a warm plunge. The studio is designed for the North Collin County community and operates on a walk-in or appointment basis.

The business focuses solely on hot and cold contrast therapy without additional services like IV drips, compression suits, or hyperbaric treatments. Their philosophy centers on creating a calm, welcoming environment where clients can reset at their own pace. Sessions are structured as self-guided circuits that move through heat, cold, red light, and rest, with the goal of supporting circulation, recovery, nervous system regulation, and overall wellness. The founders, who are deeply rooted in the local community, emphasize genuine hospitality and a polished experience throughout each visit.

Services offered:

• 60-minute first-time sessions with full circuit access (sauna, cold plunge, red light, and hot tub)
• Open suite sessions for self-paced contrast therapy cycles
• Private suite sessions with enhanced privacy and focused recovery
• Sauna access with optional steam
• Cold plunge immersion
• Warm plunge access
• Red light therapy
• Robes, towels, and water provided with each session
• Membership options ranging from single sessions to unlimited visits
• Guest privileges for members