About
Art of Living offers meditation, breathwork, and yoga programs designed to help people manage stress, calm their nervous system, and improve overall well-being. The organization serves individuals of all experience levels, from beginners to those seeking advanced practices, as well as communities through schools, colleges, prisons, and veteran programs.
The organization's approach is rooted in ancient meditation techniques and evidence-based breathing practices. Programs combine practical wisdom with guided instruction in techniques meant to reduce stress, balance emotions, and promote mental clarity. The center emphasizes that these practices are accessible and effective for everyday life, helping participants develop tools to manage their minds and emotions in challenging situations.
Services and courses include:
• Art of Living Part 1, featuring SKY Breath Meditation, an evidence-based stress reduction technique • Sahaj Samadhi Meditation, a practice focused on letting go of worries and achieving deep rest • Art of Living Part 2, silent retreats designed to provide rest for mind, body, and spirit • Sleep and Anxiety Protocol, which uses breathwork to regulate the nervous system and improve sleep • Sri Sri Yoga Foundation and Sri Sri Yoga Deep Dive programs • Advanced courses including Chakra Kriya, Shakti Kriya, and other specialized practices • Teacher training and Sri Sri Yoga Teacher Training • Beginner's courses and guided meditation sessions • Meditation for specific concerns including sleep, anxiety, and stress relief • Breathwork and pranayama instruction • Yoga classes and poses instruction • Local meetups and community gatherings