About
30 Minute Hit is a kickboxing and core conditioning circuit workout studio designed for women. The studio offers high-intensity interval training combined with self-defense-based movements, completed in 30-minute sessions. Members work with certified trainers who provide instruction, motivation, and guidance throughout each workout. The studio serves all fitness levels, from beginners to experienced athletes, with no prior boxing or kickboxing experience required.
The studio's approach centers on flexibility and accessibility. Members can train on their own schedule without reserving class times and never have to worry about being late. One membership provides unlimited monthly training access across all 30 Minute Hit locations at no additional cost. The facility emphasizes community, stress relief, and building confidence alongside physical fitness results. A free online HIT@HOME program is included with all memberships for training outside the studio.
Services offered:
- 30-minute kickboxing and core conditioning circuit workouts
- One-on-one certified trainer instruction and motivation during workouts
- Flexible month-to-month memberships with no long-term commitment
- No class scheduling required; drop-in training available
- Unlimited access to all 30 Minute Hit locations with single membership
- HIT@HOME online training program included with membership
- Free trial sessions for new members
- Training available for members ages 13 and up
- Self-defense-based training component