About
The LIFTED Method in East Hampton is a science-backed strength training studio offering high-energy group classes, small group training, and personalized coaching led by Nike Master Trainer Holly Rilinger[2][3]. Classes combine strength training, weightlifting, and HIIT with equipment like dumbbells, kettlebells, and battle ropes, designed to increase longevity, improve body composition, and build bone density[2][3]. Located at 65 Montauk Highway, LIFTED creates a vibrant wellness community with virtual options, on-demand workouts, and exclusive Adventure Camps, making it a destination where fitness meets lifestyle transformation[3][6].
Contact Information
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