Slick Sluggers Boxing

About

Slick Sluggers Boxing Gym in Mineola offers boxing training for youth and adults of all experience levels. The gym serves people looking to improve fitness, learn self-defense skills, build confidence, and develop discipline through structured boxing instruction. Programs are led by a USA Boxing certified coach with a Bachelor's degree in Exercise Sciences. The gym's approach focuses on teaching proper technique and form while keeping workouts varied and engaging. Classes incorporate different themes on a rotating basis so participants work on diverse boxing fundamentals including footwork, head movement, blocking, combinations, and strategies. The training is tailored to individual goals, whether fitness-focused or skill development, with options ranging from group classes to private instruction. Services offered include: - Youth Boxing classes for ages 10-16 (45-minute sessions) - Adult All Levels Boxing classes (60-minute sessions) - Adult Advanced Level classes for competitive fighters and experienced students - Private lessons available in 30-minute and one-hour sessions (individual or groups up to 4 people) - Open gym hours for self-directed training - Three boxing rings (18-foot elevated, 16-foot floor, and 6-foot Mexican style) - Fifteen heavy bags in various weights - Speed bags and double-end bags - Strength and conditioning equipment including free weights, cable machines, medicine balls, jump ropes, treadmill, and stationary bikes

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