About
**CrossFit 516** in Mineola, NY, at 7 Roselle St, delivers high-intensity CrossFit training through structured programs like **Genesis** (1-on-1 onboarding for 2-4 weeks to build basic skills), **Develop** (personalized coaching in safe movement, programming, lifestyle, and recovery), **Flow-state** (group classes with active coaching and monthly mentorship), and **Personal Training** for custom or sport-specific goals.[4] Praised for its welcoming coaches, supportive community, and transformative atmosphere—earning a perfect **5/5 rating** from 34 Google reviews and recognition as Mineola's top gym—this studio stands out by prioritizing education, mentorship, and confidence-building for all levels, open Mon-Fri 5am-8pm and weekends 8:30am-10:30pm.[1][2][3][4]
Contact Information
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