About
Huberman Lab delivers science-based tools through its podcast, website, and premium content to support health optimization. Dr. Andrew Huberman shares protocols drawn from neuroscience research on topics like sleep, focus, stress management, and physical performance. The platform organizes episodes and resources by themes such as neuroplasticity, hormone health, and light exposure to guide users toward measured improvements.
Users access free episodes alongside structured topic pages and essentials series for quick protocols. Premium membership provides exclusive content while funding further human studies. A shop offers merchandise to extend engagement with these evidence-informed practices.
The approach emphasizes sustainable habits rooted in neural mechanisms and physiological responses. It integrates research on brain circuits with practical steps for daily routines. This enables precise adjustments to enhance mental clarity, energy, and resilience.
Longevity Contribution
- Led by a tenured Stanford neuroscientist with lab research on brain circuits, stress, and plasticity.
- Podcast as the world's top health & science show, translating complex neuroscience into actionable protocols.
- Comprehensive topic-based hub with searchable episodes, newsletters, and tools for focus, sleep, and performance.
- Premium model funds human clinical studies on stress tools, sleep, and mood.
