About
Training Zone NYC in Ozone Park, Queens, at 9400 Liberty Ave, delivers high-intensity **cardio kickboxing classes** that blend quick strikes, kicks to upbeat music, jump ropes, dumbbells, squats, crunches, and push-ups for calorie-torching, core-toning workouts with self-defense benefits.[1][2] Families thrive here with **kids' martial arts programs** teaching discipline and self-defense, alongside **jujitsu**, **taekwondo**, and fat-burning cardio options tailored for all ages by knowledgeable, welcoming instructors.[1][2][4] Boasting a **4.9/5 Google rating** from 73 reviews, this supportive community stands out for its phenomenal workouts, clean facility, and family-like vibe that motivates everyone to excel.[1][4]