About
**TheraStretch Studio** in Woodbridge Township, NJ, at 94 Green St, specializes in therapeutic stretching sessions using **PNF (Proprioceptive Neuromuscular Facilitation)** techniques targeting major and minor muscle groups in upper/lower extremities, cervical, thoracic, lumbar areas, ankles, and hands, complemented by massage gun applications for relief, flexibility, and injury recovery.[1][3] Clients rave about personalized care—trainers address specific issues like frozen shoulders with patience and motivation, while holistic sessions with experts like Janine incorporate meditation for anxiety, PTSD, and better sleep—earning a perfect **5-star rating** from 6-7 reviews.[1] Open weekdays 6 a.m.-9 p.m. and Saturdays 7 a.m.-1 p.m., it's ideal for improving mobility, reducing inflammation, and enhancing performance through 25- or 50-minute options.[1]