Tai Chi & Qi Gong with Lisa Russell: Classes in NY/NJ & Online
About
Tai Chi & Qi Gong with Lisa Russell offers classes in Tai Chi, Qi Gong, and bodywork instruction for people of all levels in the New York and New Jersey area, as well as online. The business is run by Lisa Russell, a Tai Chi and Qi Gong instructor and licensed massage therapist with 30 years of experience in traditional Chinese martial arts and healing practices. The classes emphasize gentle movement and mindful breathing to support physical and mental health. Lisa Russell's approach focuses on building strength, improving balance, calming the nervous system, and deepening connection to energy and healing through group instruction in a supportive environment. The practice is grounded in traditional Chinese martial arts knowledge and integrates bodywork and massage therapy as complementary forms of self-care. Services include: * In-person Tai Chi and Qi Gong classes for all levels on Mondays in Pearl River, NY * Beginner Tai Chi and Qi Gong classes on Thursdays in Pearl River, NY * Advanced Tai Chi and Qi Gong classes on Thursdays in Pearl River, NY * Online live classes through Zoom * Tai Chi and Qi Gong library with on-demand video content and growing material for self-paced practice * Massage and bodywork therapy services * Workshops including Electromagnetic Field and Intro to Tai Chi * Membership access to the full library of classes and resources