About
**New York Stretch** is a premier assisted stretch studio near Grand Central in NYC, offering personalized Fascial Stretch Therapy (FST), myofascial massage, and corrective exercise sessions led by highly certified instructors like co-founder Ariana, a NASM Certified Personal Trainer with over 10 years in yoga and strength training.[1] Specializing in pain relief, tension release, and mobility restoration for athletes, professionals, and everyday clients, their expert team—including NCSF Certified Trainers and Licensed Massage Therapists—delivers tailored programs blending yoga principles, body mechanics, and the proprietary New York Stretch Method.[1] Boasting a perfect **5/5 Google rating (18 reviews)**, this stand-out studio empowers you to recover faster, move better, and feel your best through private instruction and science-backed stretching.[1]