Stretch Recovery Lounge - Ridgewood

About

Stretch Recovery Lounge in Ridgewood is an assisted stretching and athletic recovery facility that serves people of all ages and fitness levels. The studio offers one-on-one stretching sessions designed to address pain, tightness, stiffness, and mobility issues, along with compression therapy services. The facility caters to both individuals seeking everyday wellness improvements and those engaged in athletic training. The facility operates on a personalized approach that begins with a consultation and medical history review, followed by a customized stretching session tailored to each client's body and needs, and concludes with a personalized recommendation plan. Members can choose from three membership tiers with set monthly sessions and discounts on service packages. The studio is open seven days a week by appointment only. Services offered include: - Assisted stretching sessions with one-on-one practitioners - Compression therapy to reduce inflammation and flush lactic acid buildup - Heat therapy - Massage gun treatments - Personalized consultation and assessment - Customized recovery plans - Monthly membership options at various price tiers

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