About
**Orangetheory Fitness Staten Island** delivers science-backed, high-intensity interval training (HIIT) classes blending heart-pumping cardio on treadmills and rowers with full-body strength exercises, targeting optimal heart rate zones for maximum calorie burn and muscle gain—members average 8.6% body fat loss and 2.6% lean muscle gain in 8 weeks.[4][5] Located at 2409 Richmond Avenue next to PC Richard & Son (and a South Shore studio in Woodrow Shopping Center), this 4.9/5-rated gym (68 reviews) offers flexible memberships with nationwide access, OTconnect performance monitors for real-time tracking, and the OTF app for bookings and progress monitoring—open 7 days a week with expert coaching in a supportive environment.[1][2][3]