About
New Dorp Fitness is Staten Island's premier fitness center specializing in personalized coaching for adults 40+, founded by Master Coach Phil Pennacchia, a former national-level competitive bodybuilder with 35 years of training experience.[1][4] The studio offers one-on-one personal training in private spaces, small group sessions, nutrition counseling, and specialized fitness classes including Core, Circuit, Katabox, and Kick-Hopping, plus a cutting-edge Cycle studio that tracks workout metrics.[1] Located at 146 New Dorp Lane, New Dorp Fitness creates a welcoming, judgment-free environment where personalized plans respect your body, schedule, and goals—helping clients build strength, confidence, and lasting results with proper mechanics designed specifically for 40+.[4]