About
**Lady Life Pilates [Bayside] x Merrithew® Host Training Center**, located at 204-08 Northern Blvd, 2nd Floor, Bayside, NY 11361, is a women-only studio blending **Pilates and strength training** to improve posture, build core strength, and enhance overall well-being for all fitness levels.[1][5] Offerings include **group classes** (max 6 people) like Reformer Pilates, Pilates Springboard, Fit Pilates, Pregnancy Pilates, and Legs & Glutes sessions; **private 1v1 or duet sessions**; and **personal Pilates training**, all led by experienced instructors in a clean, supportive environment with amenities like lockers, AC, and grippy socks.[1][3][5] As an official **Merrithew® Host Training Center**, it stands out by providing **Stott Pilates certification workshops** for aspiring instructors, earning a perfect **5/5 Google rating** from 690 reviews.[1][5]