About
**Hour Body Fitness** is a women-focused boutique gym in the East Bronx at 2992 Bruckner Blvd, Bronx, NY 10465, delivering high-intensity, one-hour full-body interval circuit workouts that blend cardio (rowing, treadmills, bikes, striders) and strength training (free weights, functional circuits, daily varied exercises) to tone muscle, maximize fat loss, and build endurance for all fitness levels.[1][2][4][9] Standout features include personal digital training stations with TV-guided instructions in a supportive, non-judgmental atmosphere, plus bootcamp, HIIT, core, and toning classes bookable via platforms like ClassPass, with amenities like air conditioning, lockers, and changing rooms.[1][4][7][9] Boasting a 4.9/5 Google rating, it's perfect for busy schedules with classes Monday-Saturday 10am-7pm—try your first free![2][1]