About
HOTWORX in Staten Island is a 24-hour infrared fitness studio offering instructor-led workouts in a semi-private sauna setting. The studio serves fitness enthusiasts looking for time-efficient workouts that combine heat, infrared energy, and exercise. Classes are led by virtual instructors and accommodate up to three members per session, making them suitable for people with busy schedules. The studio's approach centers on delivering effective workouts in shorter timeframes through two main workout formats: 15-minute high-intensity interval training sessions and 30-minute isometric workouts. Members have access to the facility around the clock, with staffed hours available during specific days and times. The studio also provides a functional exercise zone with equipment like bands, weights, and ropes for use before, after, or between infrared sessions. Services include: • Hot Iso (isometric compression postures) • Hot Pilates (traditional pilates) • Hot Yoga (athletic style) • Hot Buns (glute-focused workouts) • Hot Barre None (ballet-inspired workout) • Hot Core (abs, hips, and lower back) • Hot Warrior (advanced isometric postures) • Hot Bands (resistance band training) • Hot Stretch (stretching sessions) • Hot Cycle (choreographed cycling with intervals) • Hot Thunder (dual pulley water rower) • Hot Blast (total body strength, endurance, and cardio) • Functional Exercise Zone access • HOTWORX Burn Off App for booking, calorie tracking, and challenges • TrainingTRAX personalized workout planning • DietTRAX nutrition tracking • HOTSQUAD group accountability features