About
Hard Knox Astoria is a boxing and fitness gym in Queens that offers group classes and training modeled after how professional fighters prepare. The gym serves both adults looking to build conditioning and strength through combat sports and children seeking to learn technique and develop confidence. Classes range from non-contact boxing-inspired workouts to real combat training in boxing and Muay Thai. The gym's approach centers on authentic fight camp training with experienced coaches. Sessions are designed to be intense and varied, pushing participants to their limits whether they're training for competition or general fitness. For children, the program mirrors the adult structure but scales movements and skills for younger athletes while emphasizing safety alongside technique development and fun. * Boxing-inspired HIIT classes focused on conditioning, power, and agility * Non-contact boxing and fitness classes * Contact classes in boxing and Muay Thai taught by experienced coaches * Children's programs with contact and non-contact training options * Personal training * Memberships and trial classes available