About
Embody Studio is a woman-owned fitness studio in New York offering 10+ classes daily across Reformer Pilates, Tower, Mat Pilates, and Mat Yoga with intimate group sizes of 5-8 clients per class[1][2]. Instructor Lexie Palasciano creates challenging sequences with personalized modifications, earning consistent praise for her thoughtful class design and welcoming atmosphere[1][3]. Open seven days a week, Embody Studio combines specialized equipment training with accessible yoga practices to support every fitness level[2].