About
CrossFit Nine7 in Manhasset offers individualized group classes combining weightlifting, gymnastics, and high-intensity cardio for all fitness levels[1][5]. Beyond traditional CrossFit, they provide specialized programs including Barbell Club for Olympic weightlifting technique, HYROX cardio training, and Sweat Class boot camp workouts[5]. Their experienced coaching staff emphasizes personalized modifications and injury support, fostering a tight-knit community where members progress safely toward their fitness goals[1][2].