About
CKO Kickboxing Throggs Neck, located at 815 Hutchinson Parkway in the Bronx, NY 10465, delivers high-energy, instructor-led cardio kickboxing classes blending punch-and-kick techniques on real heavy bags with calisthenics for full-body workouts that burn up to 1,200 calories per hour.[1][4] Perfect for all levels—from beginners with no prior experience to advanced members—these group fitness sessions emphasize stress relief, weight loss through intense training, and building a supportive #CKOFITFAM community via special events and races.[1][2][4][5] With a stellar 4.6/5 Google rating from 71 reviews, it's a welcoming spot to torch fat, tone up, and unleash tension on the bag.[1][3]