About
**CKO Kickboxing Franklin Square** in Franklin Square, NY, delivers high-energy, instructor-led **1-hour cardio kickboxing classes** on real heavy bags, blending punches, kicks, and calisthenics for a total-body workout that torches up to **1,200 calories** per session while relieving stress.[2][4] Suitable for all fitness levels—from beginners to pros—classes feature personalized modifications, motivating certified trainers, and a spotless, welcoming gym owned by personable Jennifer, fostering a supportive **#CKOFITFAM** community with unlimited access options.[1][2][4][5] Members rave about the varied, addictive routines that deliver real results in a fun, mixed-gender environment.[1][3]