About
**Body & Brain Yoga Tai Chi in Lynbrook, NY**, at 29 Hempstead Ave, offers a holistic blend of **qigong, tai chi, energy yoga, and meditation** rooted in 10,000-year-old Korean practices to harmonize body, mind, and spirit for all fitness levels.[1][4] Signature classes include **Body & Brain Yoga** for stretching, breathing, and energy recharge to boost flexibility and relaxation, and **Qigong & Tai Chi** to build strength, mobility, balance, and stress relief through dynamic movements.[1][4] Part of a nationwide network with over 70 locations, this studio stands out with personalized instructor guidance on energy (Qi) assessment, goal planning, and a perfect **5/5 Google rating** from 46 reviews praising skilled teachers like Beatricia and Leon.[1][3][7]