About
**Better Balance NY** offers private lessons and group programs in **Tai Chi** and **Aikido-based Aiki-movement** at 939 8th Ave, Fl 3, New York, NY 10019, specializing in traditional **Northern Wu 83 short forms**, health-focused Tai Chi for rehabilitation, the **Tai Chi for Veterans program**, and adaptable exercises for seated or wheelchair use.[1][2][3] Founder **Toby Kasavan**, with over 20 years in Wu and Yang Tai Chi and a 5th degree black belt in Aikido, leads sessions that enhance **balance, proprioception, core strength, bone density, and cardiopulmonary health** through gentle, mindful movements and deep breathing—accessible to all who can walk.[1][2][4] Endorsed by organizations like the American Heart Association and Mayo Clinic, these classes reduce fall risk, stress, and promote self-healing for all ages and abilities.[1][2]