About
WHOOP provides a wearable device and app that track physiological data around the clock. The system measures sleep, strain, recovery, and stress to offer personalized insights into daily performance. Users gain a clear view of how behaviors influence how they feel, enabling measured adjustments to training and rest.
The WHOOP membership includes the hardware at no upfront cost, with access to the app for data analysis and coaching. Features like Health Monitor, real-time Stress Monitor, and Healthspan tracking support optimized health decisions. This integrated approach focuses on sustainable habits through precise, evidence-based feedback.
WHOOP targets athletes and health-conscious individuals with tools for balancing exertion and recovery. The platform emphasizes interconnected metrics for strategic health optimization. It delivers actionable guidance to enhance performance and well-being over time.
Longevity Contribution
- Subscription model provides free hardware with ongoing app access and updates, prioritizing software value over one-time sales.
- Screenless 24/7 wearable design minimizes distractions while capturing continuous physiological data like HRV, respiratory rate, and sleep stages.
- Personalized coaching and insights on recovery, strain, sleep, and now Healthspan with Pace of Aging metrics.
- WHOOP MG offers advanced medical-grade features including daily Blood Pressure Insights, ECG readings, and on-demand AFib Detection.