About
MindGym provides live training experiences and digital tools for small groups to foster sustainable behavior change. They offer sessions from 90 minutes to full days, both in-person and virtual, led by expert facilitators. These programs incorporate practical exercises, discussions, and follow-up nudges to embed new habits into daily routines.
Their approach draws on decades of applied behavioral science, tailored to organizational challenges like remote work productivity and managing change. Programs fit into an Engage, Participate, Activate model that ensures reinforcement before, during, and after sessions. This measured structure helps participants apply insights effectively, with 87% reporting they use what they learn.
MindGym focuses on strategic mindset shifts without jargon, emphasizing peer coaching and real-world practice. They provide resources like behavioral nudges and short digital modules for ongoing activation. The goal is lasting performance improvement through integrated, evidence-informed methods.
Longevity Contribution
- EPA model (Engage, Participate, Activate) builds reinforcement into every program for sustained change.
- Backed by decades of applied behavioral science from an in-house team of scientists.
- Includes free 30-minute follow-up sessions and email prompts with content subscriptions.
- 87% of participants apply learned behaviors, exceeding traditional training outcomes.