About
HeartMath develops tools to synchronize heart rhythms with breathing patterns, fostering a state of coherence that balances the nervous system. Their core product, the Inner Balance sensor and app, clips to the ear to monitor heart rate variability in real time. Users follow guided sessions to shift into this coherent state, building skills for sustained calm and clarity.
This approach draws on over two decades of research into heart-brain interactions, emphasizing practical techniques for emotional self-regulation. The technology supports daily practice to enhance resilience and decision-making without overwhelming routines. It integrates easily into personal or professional life, promoting measured progress toward optimized emotional and mental states.
HeartMath also offers certification programs for professionals to teach these methods, extending their reach to organizations seeking improved performance and well-being.
Longevity Contribution
- Real-time HRV biofeedback via ear-clip sensor with 125Hz sampling for precise coherence measurement.
- Focus on heart coherence: synchronizing heart rhythms, breathing, and emotions for nervous system balance.
- Proven long-term user engagement, with 58% using the device 3-5 times weekly after two years.
- Licensing of HRV algorithms to major brands like Samsung and Qualcomm for integrated stress solutions.