Absolute Rest

Absolute Rest delivers a comprehensive sleep optimization program conducted entirely from home. The service includes in-home polysomnography, blood biomarkers, environmental assessments, psychological evaluations, genetics, diet analysis, exercise review, lifestyle factors, and microbiome testing. An expert team of sleep scientists and clinicians analyzes the data during case conferences and provides insights through a web app.

Clients receive tailored tools, devices, physician-approved supplements, and behavioral guidance to address disruptors like circadian misalignment and hormonal shifts. The proprietary SleepLens system, an FDA-cleared device, offers continuous autonomic nervous system monitoring, measuring parasympathetic dominance, sleep-disordered breathing, and a sleep quality index. Personalized coaching from sleep clinicians, psychologists, and coaches ensures ongoing adjustments for sustainable results.

The program benchmarks sleep against astronauts and pro athletes using NASA and elite sport protocols. It emphasizes integrated interventions across physiological, behavioral, environmental, and psychological domains. This measured approach supports peak performance and lifelong health through precise sleep management.